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Mindfulness Workshop: Calming our "Monkey Mind"

  • Creative Hub Worcester 653 Main Street Worcester, MA 01610 USA (map)

Creative Hub’s Mindfulness and Expressive Arts Team is offering collective healing workshops to those who show up day in and day out to support our most vulnerable in our community- Worcester's youth! We will be conducting Mental Health and Wellness Workshops for the helping professionals, educators, clinicians, parents and mentors working to empower and support youth in our city. These workshops will include: practices of Mindfulness Based Stress Reduction and Social Emotional Learning Opportunities surrounding the CASEL Framework values of self-awareness, self-management, social awareness, relationship skills, and responsible decision-making. Our goal is to create a supportive community to promote collective healing and cultivating compassion for ourselves and each other as we set out to be positive role models our youth can look up to and lean on.

Register here.

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November 30

Queer Artist/Maker Nights at The Hub

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December 6

Furniture Workshop with Open Sky Community Services